- 我愛大家😘 I love my followers, friends and haters.
- 我愛大家😘 I love my followers, friends and haters. ...
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- 我愛大家😘 I love my followers, friends and haters. ...
- Incline Bench Full ROM 斜板臥推 225lbs x 7 (4 Rep PR...
- 高槓深蹲 140KG 308lbs x 10 RPE 7 Why use pad if you’...
🏋🏼♂️新一年送比自己第一份禮物 Sorry but thanks my coach, it’s ...
Happy New Year新年快樂!🎉🎉 新一年 希望大家身體健康 心想事成啦! 2018年第一日...
兩餅半多啲 130KG 成功! - - - - 高槓深蹲 286lbs x 10 RPE 4-5🔑 ...
235lbs x 6 RPE 0 Coach said it’s like Butter. - N...
聖誕快樂!Merry Xmas✌🏽 聖誕低槓深蹲 325lbs x 6 RPE 6🔑 岩岩病完,CN...
大家好!今日會分享下點戴護膝 Knee Sleeves既👍🏽 事源係咁,個學生買左番黎竟然唔識戴,又...
Back to basics. 3 seconds pause squat 3秒靜止深蹲 325l...